Hot Sauce   Leave a comment

Belizeans love their hot sauce.  Belizean hot sauces are made with habanero pepper which is a very hot and spicy pepper.  So, be careful when you prepare habanero pepper by using a glove when you chop or touch them.

Here’s a recipe:


  • 1 medium onion
  • 3 cloves garlic
  • 1 tbs coconut oil
  • 2 medium carrots
  • 2 cup water
  • 5 habanero pepper
  • 3 tsp lime juice fresh
  • 1/4 cup white vinegar
  • 1 tsp salt


  • Saute chopped onions and garlic in coconut oil until soft.
  • Add chopped carrots and water, bring to boil and cook, uncovered, until carrots are soft.
  • Remove from heat and add chopped habanero, lime juice, vinegar and salt.
  • Puree in blender or food processor until smooth.
  • Makes 2 pints.

Posted September 30, 2011 by belizecuisine in Sides

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